Services & Techniques

At Essential Chiropractic, we take great pride in providing the finest chiropractic care to each and every patient. We have included information below about the different chiropractic services offered in our Red Wing chiropractic office, but please call us at 651-388-8113 if you have any questions!


Chiropractic Care

We provide advanced spinal correction and chiropractic adjustments utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic care have chiropractors been able to provide the level of help and expertise that is available today. Many of the newest chiropractic techniques are actually safer, more comfortable and more effective than ever before. As a chiropractor who cares about utilizing the most advanced chiropractic techniques, Dr. Lindsey Dietrich has years of training, expertise and experience in helping patients get pain relief for back pain, neck pain, headaches, and other related conditions originating from the spine. Chiropractic care under a trained professional can even be used to prevent injuries and help you achieve total health or wellness.


Corrective Exercises

At Essential Chiropractic, we teach our patients how to perform special "blueprint" exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.


Lifestyle Advice

Many of our patients come to see our chiropractor to address a specific pain symptom such as back pain, neck pain or headaches. While our chiropractor will address eacj patient's specific condition with chiropractic care, we often find it helpful to "coach" our patients towards achieving a healthier lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular health challenges. The goal of including lifestyle advice with a chiropractic care plan is to help each and every patient achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our patients is a whole person, and we use our expertise to help them reach total health and wellness.


Nutritional Counseling

What does nutrition have to do with chiropractic care? The goal of chiropractic care is to help patients achieve total health and balance with their body, and as part of that goal we provide specific recommendations on nutritional supplements and healthy food choices. Nutritional counseling by our experienced chiropractic health professionals can assist a patient on their return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? At our Red Wing chiropractic clinic, we can provide each patient with a structured nutritional program that is based on their individual needs.


Massage Therapy

Massage therapy does more than make you feel good, it can actually help your body achieve balance and health. Massage therapy offers a natural  treatment approach which actually relieves musculoskeletal pain for many patients. Our chiropractic office provides specific massage and muscular therapy that is complimentary to their chiropractic care. Each massage therapy plan is tailored to meet the patient's unique pain condition or injury. The benefits of massage therapy may include the increase of blood circulation, a localized reduction in swelling and the relaxation of muscles. Massage has been been known to relieve muscle pain and spasms, increase a patient's range of motion, while also aiding in a patient's recovery. Some investigative studies have even indicated that a single session of massage may help boost your immune system!


Spinal & Postural Screenings

There is a saying that an ounce of prevention is worth a pound of cure. Your spinal health is no exception. Posture and spinal screenings by a trained and experienced chiropractor such as Dr. Lindsey Dietrich can help reveal important health information, unlocking the door to improved health and well-being. In order to help the Red Wing community, we provide screenings at area malls, community events, health fairs and places of employment. Contact us today at 651-388-8113 to arrange a screening at your event or workplace.


The ProAdjuster

The ProAdjuster is a technology that we use to scan and adjust the spine while the patient is relaxed and sitting in an up-right position.  It is extremely gentle and the usual sounds that are heard during a manual adjustment do not occur.


It is very important to prepare the body and nervous system for a growing baby before and during the pregnancy, but after as well. The Doctors at Essential Chiropractic are certified in the Webster technique, a specific way of adjusting for pregnant women.


The first trauma children are exposed to can be childbirth! The Doctor's of Essential Chiropractic are trained in gently evaluating and adjusting the spines of newborns and children for subluxations. Don't forget the importance of your child's spine and nervous system.

After an Injury

There isn't an injury too small to have caused a subluxation.   Whether you've been hurt in an auto accident, at work or at home, it is wise to have your spine checked for any subluxations that may have occurred.

The Pulse

PEMF XL PRO is a way to get your body the support it needs in the healing process. Whether it be minor aches and pains or general relaxation. The PEMF XL PRO is a cellular exercise providing support directly to overly stressed areas of the body. It can help people across the wellness spectrum stimulate their bodies to enhance overall wellness and energize all aspects of their lives with soothing pulse delectro-magnetic fields. No matter what state of health you're in, and no matter what you want to improve, Pulse PEMF exercise can be a key part of any wellness program.

Cold Laser

utilizes specific wavelengths of light to interact with tissue and muscles to help accelerate the healing process.

Bio Mat with Amethyst Crystals

While the crystals help ground and calm your body and nervous system, negative ions and infrared rays penetrate deeply into the body to heat up and aid in many areas of issue. Fatigue, headaches, relieves muscular and joint pain, Reduces overall body inflammation stress and anxiety, and much more.

Infrared Sauna

It is infrared light to heat the body from within rather than the air. Fat- soluble commercials and toxins can be concentrated in the fat storage tissues of the body. Infrared sauna uses a low temperature heat to help eliminate these chemicals and toxins overtime from your sat storage tissues. Some benefits are detoxification,faster recovery and pain relief, skin purification, fatigue, stress relief, better immunity, improved circulation, energy and more



We look forward to hearing from you


Find us on the map

Office Hours

Our Regular Schedule


8:00 am - 6:00 pm


8: 00 am - 5:00 pm


8:00 am - 6:00 pm


8:00 am - 6:00 pm


8:00 am - 1:00 pm